Efeitos do treinamento físico supervisionado na ansiedade, estresse e depressão após a Covid-19

Juliana Albuquerque Sampaio; Arêtha de Meira Castro; Érikson Custódio Alcântara; Krislainy de Sousa Corrêa

doi:10.12957/reuerj.2024.78988

Autores/as

Juliana Albuquerque Sampaio Pontifícia Universidade Católica de Goiás https://orcid.org/0000-0002-0708-9509
Arêtha de Meira Castro Pontifícia Universidade Católica de Goiás https://orcid.org/0000-0003-2627-6059
Érikson Custódio Alcântara Pontifícia Universidade Católica de Goiás https://orcid.org/0000-0003-1960-2231
Krislainy de Sousa Corrêa Pontifícia Universidade Católica de Goiás https://orcid.org/0000-0001-8150-4582

DOI:

https://doi.org/10.12957/reuerj.2024.78988

Palabras clave:

COVID-19, Ansiedad, Estrés, Depresión, Ejercicio Físico

Resumen

Objetivo: evaluar la ansiedad, el estrés y la depresión antes y después del entrenamiento físico en afectados por la Covid-19. Método: estudio cuasi-experimental realizado en Goiânia con pacientes que tuvieron Covid-19 moderada a grave, tras hospitalización. Se investigó la ansiedad, el estrés y la depresión mediante DASS-21. Los participantes realizaron dieciocho sesiones de entrenamiento físico, tres veces por semana compuesto por ejercicios aeróbicos, de resistencia y de flexibilidad. Se utilizó la prueba Shapiro Wilk para distribución y las pruebas t pareada y Wilcoxon con nivel de significancia de p<0,05 para comparaciones. Resultado: participaron diecisiete individuos con 55,59 (±5,20) años, predominantemente mujeres (64,7%), media de diecisiete días hospitalizados, mayoría obesos (52,9%) con alguna enfermedad previa a la Covid-19 (76,5%). Hubo reducción de la ansiedad (mediana de 9,0 a 2,0 [p=0,001]), estrés de 10,0 a 2,0 (p=0,001) y depresión de 6,0 a 2,0 (p<0,001) tras el entrenamiento físico. Conclusión: el entrenamiento físico fue eficaz para mejorar la ansiedad, el estrés y la depresión después de dieciocho sesiones.

Biografía del autor/a

Juliana Albuquerque Sampaio, Pontifícia Universidade Católica de Goiás

Alumna del Curso de Fisioterapia de la Pontifícia Universidade Católica de Goiás. Goiânia, GO, Brasil.

Arêtha de Meira Castro, Pontifícia Universidade Católica de Goiás

Fisioterapeuta, maestra en Atención a la Salud por la Pontifícia Universidade Católica de Goiás. Goiânia, GO, Brasil.

Érikson Custódio Alcântara, Pontifícia Universidade Católica de Goiás

Fisioterapeuta, docente del Curso de Fisioterapia de la Pontifícia Universidade Católica de Goiás. Goiânia, GO, Brasil.

Krislainy de Sousa Corrêa, Pontifícia Universidade Católica de Goiás

Physiotherapist, teacher of Physiotherapy at the Pontifícia Universidade Católica de Goiás. Goiânia, GO, Brazil.

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