Development of healthy and gluten-free instant chickpea noodles and nutritional comparison with conventional versions found in markets
DOI:
https://doi.org/10.12957/demetra.2025.81689Keywords:
Processed food. Dietary guidelines. Pasta. Flour. Gluten-free diet.Abstract
Introduction: Brazil is the Latin-American country whose population consumes the most instant noodles, an ultra-processed food that contains high levels of sodium, saturated as well as trans fats. The excessive consumption of these nutrients is directly related to an increased risk of obesity and the development of chronic No-communicable Diseases. Objectives: To develop chickpea flour-based instant noodles, in order to provide a practical and nutritional alternative to the public. Methods: Instant noodles were developed with fresh or minimally processed food ingredients. The nutritional composition was calculated, as well as Daily Reference Values for macronutrients, dietary fiber, sodium and calories per serving, in accordance with the new regulations on nutrition labeling of packaged food products, and these values were compared with those of conventional instant noodles. Results: The chickpea instant noodles produced present numerous advantages over existing commercially available options, as they are not ultra-processed and have greater nutritional value. Furthermore, they contain no gluten or trans-fat, have less than half the calories, around 40% more dietary fiber and a significant reduction in sodium content, compared with conventional products of the same category. Conclusions: Instant chickpea noodles can integrate a healthy diet, as a good alternative for the young public, especially those with gluten-restricted diets. Future studies are necessary in order to evaluate the product's acceptance and purchase intent.
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Copyright (c) 2025 Sophia Rodrigues Costa da Silva, Fernanda Sayuri dos Santos Tanno , Mariana Visu Teixeira, Caroline Alves dos Santos, Flavia Hitomi Aruga, Youssef Souza Rodrigues, Vitória dos Anjos Silva, Gabriela de Lima Santiago
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