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Méthode Minceur Okinawa

por Jerome Princy (2019-11-09)

In conclusion, you can Méthode Minceur Okinawa revue help to reduce your weight by just doing these three things every day. Drink less alcohol, eat smaller portions and take up a form of exercise like walking. If you make these lifestyle changes, it does not feel like you are on a diet and over time you should see some benefits to your health and a loss in weight. Of course you can lose your gross visceral belly fat, but not by magic. You will have to pay attention to what you eat and drink and exercise at least three times each week, more if you have time. Sounds simple, doesn't it? Yah right. The hard part is staying motivated for more than a day or week, or even a month. This must become a lifestyle change because visceral fat is very dangerous to your health. Do you ever ask yourself, should I exercise now, or should I sit and watch one of my many favorite TV shows? Lots of times the television wins. Then you're pretty comfortable sitting there, so you might as well watch the next show, too. Now it's too late to exercise, or now I'm tired, or whatever other excuse you can use to keep from exercising. Maybe tomorrow. The TV can definitely be a problem that keeps you from exercising. Computers can also keep you in a sitting position way too long. Skip your TV show, don't check your email. Instead, take a 30-minute brisk walk. That counts as exercise for the day. Now you can sit and watch TV or look at your computer. Note: Sit-ups and crunches won't help you lose your gross belly fat. Get creative with exercise then it won't feel like drudgery. Instead you can dance to music or play ball. 30-minutes three times a week really can work to strip your body of the gross belly fat that has accumulated over time. You don't have to go to the gym. Personally, I like to swim. It is also very important is to use good posture at all times, sitting and standing. Then there's the watching what you eat part. Yep, dieting. I found that counting calories makes me too conscious of food and am thinking about it all of the time. Instead, just eat 5-6 little meals per day - a meal can even be a piece of fruit. Try to stay clear of sugar-laden foods, packaged foods, and fast foods (usually very fatty). For two weeks, write down everything you eat and drink. This will give you an idea of what you are actually putting into your body. You may be shocked, but that's okay because you can shrink your meals and your stomach area at the same time.