Comentários do leitor

Vision RX 20

por Jerome Princy (2019-10-31)

To relax your eyes, you Vision RX 20 Review must also relax your mind. Palming helps relax the mind and the eyes at the same time. Give yourself at least 15 minutes, but take longer if you need to. First, rub your hands together to get them nice and warm. Next, place one palm over each eye. Be sure to cup the palms so they are never directly touching the eyes or putting pressure on the eyelids. Resting your elbows on a table allows you to relax comfortably. With your eyes closed beneath your palms, feel the muscles in your body start to relax. Start from the top of your head and slowly move down to your toes, feeling each muscle in between relax. The more relaxed you are, the darker the blackness your eyes see will be. At first, you may see a grayish color but as you relax that gray will become a darker and darker shade of black. The deeper the blackness, the more relaxed your eyes will be. Seek to clear your mind of distracting thoughts, visualize pleasant scenes, or whatever makes you feel calm and relaxed. Try to stay in this relaxed state for at least 15 minutes. Relaxation such as this, benefits the whole body and only gets easier with repetition. William Bates (1860-1931) was born in Newark, New Jersey. He received his Medical Degree in 1885. He practiced privately and also in various hospitals in New York City. He was also an instructor in ophthalmology at the New York Postgraduate Hospital and Medical School. He became increasingly dissatisfied with the conventional ophthalmology practice and began his own research. The main reason that he was dissatisfied is because once a patient was prescribed glasses there was nothing that could be done except prescribing glasses. There was no way to make your eyesight better. Bates realized that people put a lot of strain on their eyes. He has developed various eye strain exercises to bring the eyes in a relaxing state and developed what is called the Bates Method eyesight improvement. This was back then when there were no televisions, computers, video games and smartphones. Today we have a lot more strain in our eyes. Bates started to teach people from the 1890 how to see without glasses. Bates developed various methods. Palming is one of them and it is an eye relaxation method when you close your eyes and place your palms over your eyes without any pressure. If the eyes didn't strain it would be pitch dark. Illusions of light and colors are a sign of strain. He found relaxation was the key to be able to imagine and see clearly. Eye movements affect the way we see. By doing eye movement exercises we can improve our eyesight. Sunning is a controversial vision exercise. Never look into the bright sun but there are benefits in looking at the sun at sunrise or at sunset. Birds are doing that and they have very good eyesight.