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Flow State Training Program

por Jerome Princy (2019-10-25)

However, the use of music Flow State Training Program Review on meditation recordings can be counter-productive to some people. The reason is that no matter how pleasant the music is, it can become annoying if you're listening to the same recording repeatedly (and it's advisable to stick with the same recording until you're getting the results you're looking for). For this reason, you might want to look for a theta meditation CD that doesn't include melodic music, but is instead enhanced with ambient sounds, pink noise or nature sounds such as bubbling water. These have a similarly relaxing effect, but lack the potential irritation factor of repetitive music. The third consideration is the length of your theta meditation CD. Many meditation recordings are at least 20 minutes in length, and often longer, such as those which last up to an hour. The length of the recording you need will depend on the time you have available, and also your level of experience; typically, new meditators do better with a shorter recording of 10-20 minutes to begin with. Some CDs contain more than one track, sometimes of different lengths, so these are worth looking out for, as they allow you to be more flexible with your meditation practice. Maybe you've heard about the benefits of theta brainwaves, but have not yet experienced them for yourself? Or maybe they're new to you, and you're wondering what the fuss is about? In either case, theta brainwave meditation is growing in popularity for a good reason - or rather, several good reasons. Read on, and we'll take a look at some of the main benefits of theta brain wave meditation, and how it can improve your life. First of all though, let's take a brief look at what theta brainwaves actually are, and how to make use of them. Your brain is constantly producing electromagnetic activity as a by-product of its normal functioning. When this activity is measured, it becomes apparent that the brain is producing brainwaves of a variety of frequencies. Theta brainwaves fall into the 4 - 8 Hz frequency band, and are usually produced when you're very relaxed, such as during dreaming sleep or deep meditation. People who aren't skilled meditators may find it difficult to access the theta state at will, but fortunately help is at hand in the form of brainwave entrainment recordings. These recordings contain sounds which are designed to trigger the production of specific brainwave types, so if you use a theta brainwave recording, your brain should produce theta waves naturally as you listen. Many people use theta meditation recordings of this type, and here are some of the main reasons why: One benefit of using theta brainwave meditation recordings is that they may lead to an improvement in your general health. Many of us today lead very busy and stressful lives, and living at the pace that we do often takes its toll on our physical and mental health.