Comentários do leitor

Ring Ease

por Jerome Princy (2019-11-06)

Certain foods are said Ring Ease Review to trigger the ringing or buzzing problem. Cutting back on consuming them may help keep attacks at bay. Minimize intake of items high in fats and sodium. Also, some find it helpful avoiding cheese, chocolate, red wine and other alcoholic drinks. Avoid consuming coffee and other caffeinated beverages like teas and sodas. Most cases of tinnitus are due to damaged nerve endings in the inner ear. Vitamin B12 is known to be a good protector of the nerve structures in the inner ear. Foods that are great sources of vitamin B12 include eggs, dairy products and meat. Taking food supplements with vitamins A and E, and minerals like magnesium and zinc will also contribute relief. Exposure to loud noises can cause or trigger tinnitus attacks. If you work in a noisy environment, see to it that you protect yourself by using earplugs or earmuffs. Steer clear of using earphones when listening to music, and turn down the volume of the radio or TV as possible. During instances when the ringing or buzzing becomes too loud and intolerable, use maskers. Maskers are small electronic devices that produce white noise, thus making tinnitus less noticeable. You may also set the TV or radio to static. Also, the sound the fan makes or soft music can also help make the sound you hear softer and more tolerable. Finally, stress management is a very important tinnitus relief. Stress may not directly cause the problem, but managing it will help in making the problem more tolerable. Practice proper breathing or relaxation techniques. You may also take up yoga or meditation classes, or try acupuncture. Make sure that you also get sufficient sleep each night. Ear wax is the sticky substance in your ear. To most people this is a gross substance that is yellowish in color and sometimes smells really awful. However, this substance is also the body's natural defense against foreign materials that enter the ear. As the body constantly produces ear wax, it accumulates and the old wax slowly moves up to the outer ear making it easy for you to scoop it out with a cloth or cotton buds.