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The Favorite Food Diet

por Alisa Princy (2019-10-30)

Certain fats are surprisingly ab fat burning The Favorite Food Diet Review foods and are needed to help maintain a healthy balanced diet, as they also help lower your cholesterol and should not be excluded from your diet. Avocados are rich in healthy fat as well as walnuts, oil obtained from olives, canola, coconut, blueberry and flaxseed are ingredients you should consider incorporating into your diet. It has been discovered that green tea, as well as improving your health, it is an excellent fuel for increasing the body's metabolism. This can be taken as a cool refreshing drink, or as a hot beverage depending on your preference. Full fat milk obtained from grass-fed cows, surprisingly is a powerful source to melt stomach fat, build muscle and provide you with essential fatty acids such as omega 3. Green leaf vegetables such as spinach, broccoli, kale, raw vegetables salads especially dark green leaf or red lettuce as they are full of fibre, which make you feel full for a longer period of time, should be included in your diet. Iceburg lettuce does not contain a high level of fibre, however there are high levels of vitamin k and lutein which is good for the heart, veins and arteries. Although some carbohydrates are stored as fat, these should not be restricted from your diet as they are required by your body for fuel. There are specific types of carbohydrates that are more beneficial. Fruit such as apples, strawberries, peaches and vegetables like sweet potatoes, spinach and celery are some examples of healthy carbohydrates. Carbohydrates to avoid are whole grain, pasta, cereals, refined white flour, whole wheat and white bread, these are stored as sugar then turn into fat, which causes stomach fat to linger. Where possible these carbohydrates should be substituted with grains such as quinoa, spelt and millet.