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Male Diabetes Solution

por Jerome Princy (2019-10-21)


Adequate amount of sleep helps protect Male Diabetes Solution Review one from the sniffles and flu. Research has shown that inadequate sleep lowers the body response to flu vaccine. In a study, volunteers were given the flu vaccine and those who were rested got the full flu antibodies while those who did not have adequate sleep produced only less than half of the flu antibodies. While asleep, the body produces more cytokines which aid the immune system battle all sorts of infections. Lack of adequate sleep increases resistance to insulin. This of course increases the risk to develop diabetes. In fact one study of young men who were healthy and slept only four hours a night for six consecutive nights showed their blood sugar and insulin levels similar to those who were getting diabetes. Now we all have an idea as to this connection that can affect the way we manage this condition in a positive way. We will continue this discussion in Part 2 where in addition, we will see how much sleep really is enough. This part at least gives us the connection between sleep and diabetes. Diabetics have to be very diligent in managing their diabetic diet or else they may get high blood sugar levels which can be detrimental to their health. They have to consistently monitor everything they do daily because if they do not their blood sugar levels may get too high. Knowing what causes your the sugar in your blood to rise will help diabetics to avoid this happening to them. Not taking your medication at the correct time each day or taking the right dose is one reason diabetics get high blood sugar levels. Whether it is insulin or pills, they both need to be taken consistently because they help your body carry the sugar deposited into your bloodstream into your cells. If the medication is not taken correctly, the sugar remains in your blood and can build into toxic levels that can damage your organs. Following a proper meal plan is another reason the blood sugar levels rise. Diabetics need to regulate when they eat, how much they eat, and they need to make sure their diabetic diet has foods that help regulate their blood sugar levels. They also need to make sure they eat smaller meals, like 5 small meals instead of 3 big meals. The reason for this is smaller meals are easier for your body to regulate the sugar that enters your bloodstream. Another reason is not getting enough exercise. Exercise is a great source to help you get into shape and shed a few unwanted pounds. It also is an excellent way for diabetics to help lower the sugar in their bloodstream. This is because when you exercise, you use energy. In order to help fuel the energy, your body looks to sugar. It will first use the sugar in your blood, and then it will look elsewhere. This is why a diabetic diet and exercise is an important part of a diabetic's life.

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