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por Jerome Princy (2019-09-27)

The simple assumption that LumaSlim Review losing weight is a matter of burning more calories than you consume is incorrect. You can burn calorie all day long, but if your metabolism is always being triggered to burn carbs and proteins, instead of fats you are always going to struggle with your weight and energy level. But those aren't the only problems that come from burning the wrong fuel. Cravings, mood swings, lack of concentration, irritability and focus are also tied to the fact that your metabolism is constantly burning carbs and proteins instead of stored body fats. You can use the online health quizzes to Test Your Metabolism and see if that could be the root cause of your problem. The reason your metabolism is important in the overall scheme of things when it comes to your overall health is fascinating. When your metabolism is not functioning properly it can than throw off your hormones (estrogen, progesterone, testosterone, as well as, growth hormones. so men don't think it can't effect you as well). It will throw your chemical brain messengers, blood sugar, immune system, detoxification system and other systems out of balance. The first step in regaining your energy and dropping those unwanted pounds is to address the main players that have influence on you metabolism. In "To Burn or Not to Burn - Fat is the Question" I discuss how Stress, Diet and Exercise trigger your metabolism to burn or stored fats. It's not just cutting calories, but what foods work in your favor and which work against you. Exercise is important but you don't want to be wasting your time and energy, nor do you want to overlook the impact stress has on your metabolism. Too much stress or constant stress can over-work your adrenal glands and cause an over-production of cortisol and adrenaline, two stress hormones that tell the body to burn carbohydrates and lean muscle. It is not just a game of addition and subtraction of calories when it comes to fatigue and weight gain. If you had the ability to change your eating and lifestyle habits overnight, you probably wouldn't be reading this article. You would be busy eating a small piece of lean grilled chicken with a salad filled with a variety of fresh vegetables, in preparation for a long, rigorous workout. But change is hard. Very hard. And almost impossible if attempted quickly. The general principle is that anything you jump into too quickly, you can jump out of equally as quickly. I wouldn't even suggest you empty out your fridge of anything unhealthy and fill it up with apples and skim milk. It's simply not realistic, and since the goal is actual weight loss that sticks, I advocate for slow and steady changes until a lifestyle is altered for the best forever without you even knowing it happened.