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por Alisa Princy (2019-09-26)

Grapes - Grapes have phytochemicals GenBrain Review called the Resveratrol that prevents Alzheimer's disease, cancer, heart disease, viral infections and nerve disease. The general function of resveratrol is to protect the genome through antioxidant actions. Grapes also prevent heart failure due to ageing. Banana - Banana is a very good source of dietary fibers and a very good food for the brain. It has also potassium that boosts our brain power and greatly helps in our learning ability. Eating a banana daily especially when we are stressed helps to normalize our heart beat, meaning it regulates the supply of oxygen in the brain and it also regulates the water balance in our body. Prevent premature brain aging with ordinary amino acids is the basis for Orthomolecular Medicine. Large doses of naturally found proteins called amino acids can repair the imbalance in the brain and repair its malfunction. These amino acids are affordable and are used in therapeutic doses much larger than those levels normally found in food. The concept of orthomolecular medicine is based upon the use of very large doses of vitamins, minerals, amino acids, or botanical extracts for the cellular repair and enhancement of normal brain activities. Quantum Orthomolecular Medicine understands that stress relief and daily exercise are very good tools in the battle against aging. Daily mild exercise will keep your brain from aging and increase the size of an important part of your brain for most people. Increasing the size of your hippocampus with exercise has been demonstrated through research. We also focus on anti-aging through protecting your telomere length. Corporations need to implement gyms and exercise programs for their employees and acknowledge that they benefit from improved mental performance of their employees. The optimal time is approximately one hour per day for improved mental performance and optimal health. This should be incorporated into a health diet lifestyle. Weight loss or normal body weight are extremely important to life extension and good brain function. A diet high in fat is very bad for brain health. Structure your diet away from hydrogenated and saturated fats.