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Kachin Diabetes Solution

por Regina Fancy (2019-09-26)

As you remove junk carbohydrate calories from your diet, Kachin Diabetes Solution Review it becomes easier to monitor total caloric intake to achieve slow and healthy weight loss. Women should target 1200 calories a day, and men need around 1500 calories for effective weight loss.The best way to determine your carbohydrate sensitivity is to test your blood sugar at 1 and 2 hour intervals after eating. Strong evidence exits which indicates that it's the post meal blood sugar readings which determine the risk for diabetic complications. It's also important for those wishing to avoid this disease, as it provides a real-time reading of overall blood glucose control. Many people are unaware they may be pre-diabetic, or already have the disease.Blood sugar readings 1 hour after a meal should not exceed 140 mg/dl, and no more than 120 mg/dl after 2 hours. Readings which are higher are indicative of metabolic dysfunction, where the cells are bathed in excess sugar for many hours of the day.This leads to a condition known as Syndrome X, and significantly increases risk of heart disease, heart attack, stroke, and kidney disease. It also raises triglyceride levels, leading to stubborn weight gain as the body works to store excess sugar as fat. Regular blood sugar monitoring to optimal levels will ensure proper metabolic function, improved health and reduced weight.