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Vision 20/20 Protocol

por Jerome Princy (2019-09-25)

The human eyes are made up of Vision 20/20 Protocol Review muscles just as other parts of our bodies; and that is we must keep moving them. This can be achieved through vision improvement exercises. A particular kind of exercise you can get involved in to improve eyesight naturally is called Palming. The Palming exercise is a method where both hands are rubbed against each other to make it warm. After rubbing your palms together for about a minute, then go ahead and cover your eyes with your palms for about three minutes. You must not allow light to enter through your palms as this is being done. Repeat this as many times as you can all through the day, and your vision will get better as time goes on. Your eyes are very important. They are the windows of your soul and they let you see the beauty of your surroundings. So, it is only proper to take good care of your eyes. Learning about natural vision improvement is one way to maintain the good health of your eyes. You have to realize that eye glasses and surgery are not the only ones that can improve your eyesight. Sure, these modern ways may be effective, but there is still nothing better compared to natural vision improvement. Holistic approaches do not include painful surgical procedures or expensive eye treatments. Eating healthy, for instance, is a great way to improve vision especially for children. Yellow and orange foods such as squash and carrots are recommended. As for adults like you, adequate sleep is really necessary. See to it that you always sleep for eight hours every night. You must also have adequate lighting. If you are fond of reading, always turn on the light. Never read in a room that is not well lit. Moreover, you have to quit smoking. You may think that smoking does not have anything to do with your eyes. However, the nicotine contained in cigarettes can actually harm your optic nerve. Also, you have to rest your eyes once in a while. Do not watch too much TV either. Furthermore, you have to exercise your eyes. Eye exercises such as the Bates method are popular means of natural vision improvement. These exercises are developed by Dr. William Horatio Bates and they include eye movements that strengthen the eye muscles. Wearing glasses make you look like a nerd, don't you think? Plus, wearing glasses does not really improve your vision. It merely helps you see clearly temporarily. Once you take off your glasses, your vision will go back to its usual state. In addition, wearing glasses may weaken your eye muscles. So, it will be really great if you will know the different ways on how you can improve your vision without using glasses.