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Lean Body Hacks

por Regina Fancy (2019-09-24)

It's no secret that diets don't work and with research Lean Body Hacks Reviewshowing that up to 98% of all diets fail, it's confirmation that the route of deprivation doesn't work. Most people who have spent years dieting have developed negative feelings and self images. Your self image is the picture that you have of yourself that determines what you are willing to do. It works much like a thermostat, in that it keeps you within a certain comfort zone. This ultimately determines your success in every area of your life. In order to break the mold and effectively change your negative and dis-empowering beliefs about food and your body, you have to develop new habits that will lead to generating behaviors that make you feel safe around food and at ease with your body. Climbing on a scale will only light up your fat circuit board and keep you stuck in the old rut of thinking like a fat person. To break out of that fat trap, Here are several reasons why you must stop weight watching and scale hopping: Scales don't' always measure progress Perhaps the most upsetting part of weighing yourself is that the number on the scale does not accurately measure your progress. Scales only measure the pull of gravity on mass. It doesn't accurately show the size or density of the mass it's measuring. A pound of feathers and a pound of lead both weigh the same but the pound of feathers takes up a large amount of space and enough volume to fill an entire pillow case. A pound of lead can fit easily in the palm of your hand.