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Blood Sugar Stabilizer

por Alisa Princy (2019-09-10)

Add in house guests from out Blood Sugar Stabilizer Review of town and get-togethers with family members you may not always get along with, and it's a recipe for high stress and burnout. Fortunately, with a little planning and perseverance, you can enjoy the holidays and stay on top of your diabetes. The tips that follow are an excellent guide you can keep with you for this season and many more to come. It's easy to get sidetracked during the holidays, but be sure you're still setting aside time for your regular meal planning and preparations. This way you'll be less likely to be tempted by fast-food fixes for dinner or to skip your workout in favor of a last-minute shopping trip. Regular exercise is essential if you have diabetes, and this is true during the holiday season just like the rest of the year. Schedule your exercise sessions into your day like any other important appointment, and make a commitment that your exercise "appointments" cannot be broken. Learn to Say No If you're feeling overwhelmed with too many social or work obligations, try to simplify your schedule by saying no. You don't have to attend every holiday event that you're invited to, and often you may get a renewed sense of energy and optimism by opting out of an invite and getting to bed early for a night instead. Eat Before the Party Whenever you know you'll be going to a place with lots of tempting foods, be sure you fill up on healthy foods beforehand. This will make it much less likely that you'll overeat or binge on sweets at the event. Be Choosy When Enjoying Holiday Foods Having diabetes means you need to follow a very healthy eating plan, one with little to no sugar, bread, pasta, rice or white potatoes. But that doesn't mean you can't enjoy a holiday meal! Instead of filling up on crackers, breads and cookies, look for special holiday treats that are still good for your body -- fresh fruits, shrimp, deviled eggs, sweet potatoes, salads, baked apples, turkey, beef roast... all can be enjoyed and are healthy for you, too.