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por Shanu Sweet (2019-08-14)

If you're used to sleeping at 12 midnight, your SlumberPM Review body will feel like sleeping so bad at that time. Maintain similar number of hours when you sleep, too. Have six to eight hours of sleep, no more, no less. Sleeping more than the usual will only leave you feel tired. Sleeping as long as the body needs will instead make you energetic and taller. Maintenance of your bed's mattress. Flip the mattress every couple of months. Replace your mattress if it's already thin or the springs in your back already make you uncomfortable. Play soothing music as you help yourself to sleep. Listening to soft music will calm your body and mind. Studies have proved that music influences the physique, mind, and emotions. Avoid listening to rock or rap music before bed time because it will stimulate you instead. Close the lights. Your biorhythms will be confuse if there's much light in your room at night. Try to close light sources. The darker the room, the more your body will feel that it already needs to rest. Observe what you drink and eat before sleeping. It is vital that you are not full or hungry before you sleep. Three hours of digestion before sleeping will do. You can do nocturnal walks to help the digestion.