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A new study shows the Benefits of Massage Therapy

por Gino Grave (2022-02-17)

Massage has a long history that provides both physical and emotional healing. It is a well-known , proven technique to relieve pain and stiffness. Massage can ease tension in muscles and connective tissue . It also allows blood to flow to the skin with greater ease. The body's temperature will increase due to the increased dilation of the tissues beneath that can increase color and tone.

The soothing effects of massage can also aid in reducing stress. Massage can be used on the whole body, not only certain regions. Massage is a great way to ease muscle tension by relaxing large muscle groups and lessening muscle tightness. The circulation of blood throughout the body is improved by massage, since more oxygen and nutrients are carried by the lymphatic system.

Massage therapy may help alleviate circuatory problems like cramps, sore muscles , headaches as well as back and joint pain. In addition, stress is relieved by the release of endorphins, which are an natural painkiller. Individuals with fibromyalgia or chronic discomfort experience a reduction in muscle pain following massage. Regular massage can help ease chronic headaches.

Endorphins create a feeling happiness, relaxation and euphoria. Massage is often utilized to combat depression. It reduces the feelings of anxiety and sadness, and alleviates anxiety and stress. If you are suffering from insomnia, massage could assist in relieving your issue. Massage is a great treatment for chronic fatigue syndrome as it releases tiredness-related chemicals and helps the body relax. Massage improves circulation, which allows the body to take in nutrients more effectively.

Blood circulation is increased when someone has a massage, because the movements of the hands increases the flow of lymph and blood fluids. As a result, contaminants are efficiently eliminated from the body. Because the hands and arms move, oil and fats are eliminated, and harmful substances are released. In the end, there is a better appearance of the skin, a smoother texture, and less cellulite.

If blood circulation is improved and oxygen levels are increased, the capacity to absorb oxygen and nutrients is enhanced too. This results in increased utilization of the digestive system and the speedier removal of waste. So, toxins are removed via the excretory system. This improves the immune system, which helps to combat and prevent illnesses. Furthermore, other organs can benefit from massage therapy such as the liver, spleen, stomach, and kidney. Massage therapy is also beneficial to the lymphatic system, as well as the reproductive system.

Massage therapy relieves emotional stress and reduces stress-related symptoms in those who have been diagnosed with chronic illness or another health condition. Because it can reduce stress, massage therapy has become one of the most well-known treatment options, and many hospitals and clinics offer this type of therapy as part of their medical regimen. Some of the conditions that are treated include migraine headaches, fibromyalgia, depression, chronic pain and various mood disorders.

In a study in the Journal of Applied Physiology, the massage therapist demonstrated significant improvement in the ability of his patients to reduce the symptoms associated with stress following a massage. Similar results were reported in other research, but these benefits were not restricted to physical symptoms. Some studies have shown chronic pain sufferers can improve their condition by receiving regular treatment. The results of an experiment published in Clinical Psychology Today show that massage therapy decreases anxiety, depression, and negative thoughts. The results suggest that massage therapy can provide a therapeutic benefit that could translate into better mental health.

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