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Do you deal with acid reflux? If so, you probably already know how uncomfortable it can make you feel and how much damage it may cause to your health. It can be severely painful and frustrating to deal with. However, it can be contained so read on to find out how.

Stay away from acidic foods. They can both cause and exacerbate acid reflux. While this is by no means a comprehensive list, try to avoid oranges, tomatoes, grapefruit and vinegar. If you can't cut them out of your diet completely, at least try to avoid eating them in the evenings, so acid reflux doesn't strike when it is time for bed.

To stop acid reflux disease, increase your intake of Vitamin D. This vitamin increases peptide production, which destroys the production of acid in the stomach. Your body gets Vitamin D from the sun. If you do not get enough sun exposure, you can always take Vitamin D in pill form.

Fat around your stomach doesn't just put you at increased risk of type II diabetes, heart disease and stroke, it also causes you to be more likely to develop acid reflux or will worsen symptoms if you are already a sufferer. Lose weight by exercising moderately and eating low-fat, low-acid foods.

Avoid eating spicy foods including those with hot peppers Yoga teacher training course in Costa Rica them. These foods can lead to painful acid reflux after eating, so not eating them can easily remedy your discomfort. Instead, focus on spices which don't lead to pain, such as cinnamon or herbs. They taste great and leave you comfortable post-meal.

Smoking and acid reflux are not things that go well together. Nicotine helps increase stomach acid production, which makes your acid reflux worse. Quitting cold turkey can make acid reflux symptoms worse. Take your time with your quit attempts.

Loosen up if you've been dealing with too much acid reflux. Your clothing, that is. Tight pants, close-fitting shirts or pantyhose can make symptoms of acid reflux much worse. If you can, put a robe on or other over-sized and very comfy clothes and take it easy. Your symptoms should at least be somewhat alleviated.

Now you've learned how you can take control of acid reflux. It can take time to eradicate the condition, but you're better equipped now. Utilize all the great advice provided here in order to begin eliminating your acid reflux. You don't have to continue suffering needlessly anymore.