Interagir: pensando a extensão

Like many of my patients, maybe you have lost weight recently in an effort to boost your health and lower your risk for serious diseases like diabetes and heart disease. And like my patients, you may not have been prepared for the loose skin that can occur along with weight loss - especially if you're over age 40! Take heart, though, as there are several things you can do to tighten up your skin again that I'd like to tell you about.

The population of East Baton Rouge Parish is evenly distributed among various age groups. There is 26.20% of the total population under 18 years and 14.40% are aged between 18 and 24. Between the ages 25 and 44, 28.70% of the total population belong in that group. 20.80% of the population belongs to the age group of 45 to 64 and only 9.90% of the total population is aged 65 or more. The parish is young in terms of people's age there with a median of 32 years. Male-Female ratio is 9.2:10.

Credit scores affect the interest rate set for the loan. At this point the loan application has been approved but the repayment terms have to be set. The lower your credit score is, the higher the interest rate will be. Higher interest rates will make the payments more expensive unless the repayment term is lengthened.

In your 20's you could lose 20-30 lbs in a month and your skin could bounce back fairly easily. As we get older, past the age of 40, and especially past age 50, skin loses some of its elasticity and ability to bounce back as quickly as it once did. We shouldn't try to lose a significant amount of weight quickly - 1-2 lbs a week is best to help our skin re-adjust itself.

Step One: Get ahead of the game early. Many high school students are allowed to participate in advance placement (AP) classes which if they pass the required exam, they can obtain college credit for the class. If you are still in high school, please begin taking advantage of this program. If you can get credit for two or three college classes before you enter, you can be nine credit hours ahead for graduation.

Older ladies declare that they smoke to satiate their want for freedom. This is unfortunate, though, because they try to ignore the health complications that come with their smoking habits. The truth is smoking increases a woman's risk of early menopause, vaginal infection abnormal bleeding, amenorrhea, vaginal discharges and many other serious health problems such as osteoporosis heart diseases, fertilization problems, even breast cancer. Menstruation complications also have a higher rate 20 percent of 60 occurrence in smoking women.

What are the things that can be achieved due to walking? There have been lots of researches regarding the good qualities of regular walking. First of all you can decrease any risk of heart disease by 40 20 percent of 40.

Aerobic exercise: Exercise is great for the body, however with high blood pressure, when going into an exercise program, proceed with caution. Start out with walking a brisk mile. After that move on up to running when the time is right. Exercise is great for hypertension because it opens up the blood vessels and brings the pressure down a great deal. Recommended exercises are swimming, walking, riding a bike.

Step Four: Changing your major. If you decide, as many students do, to change your major. Immediately make an appointment with your faculty adviser to see what credits you can transfer to the new major or use as electives to help keep you on track. If you need to make up more than a couple courses, you may be in trouble, but if you only need a couple, the previous methods or the next one will help.

These fats can destroy or damage your arteries. There is a definite correlation between the amount of fats in the blood stream and in the artery wall. These circulating fats sometimes attach themselves on the inner layer of the artery and form a plaque. When the plaque grows larger in course of time the artery gets clogged and finds it difficult to supply blood and nutrients to the vital organs. So be careful about the fat you are stowing away. One of the factors influencing heart attacks has been the startling increase in fat intake. Let us 'Eat to live' and not 'Live to eat'. Where fat formerly constituted some 15 to 20 percent of our meals 50 years ago, it has now jumped to 30 and 40 percent or more. Losing excess weight should be a priority.